Bad Habits for Dental Health

It is pleasant to know that you are maintaining good dental hygiene. You are brushing your teeth twice daily, doing flossing once daily, and seeing your dental physician at least two times a year for cleaning and check-up. But if you are engaging in following bad dental habits then they are sure to destroy your efforts.

Crunching, Sipping, and Sucking

Some people are habitual of crunching the ice cubes which is very damaging for their teeth. The cold temperature and brittleness of the cubes are capable of fracturing your teeth. Popcorn kernels are also unsafe for your teeth and likely to put excessive strain on them and causing their rip off.

The use of straw is advised in place of directly sipping the soft drinks from the glass. Soft drinks have excessive sugar in them and they are chilled, so you should use a straw pipe to make their exposure to your teeth as less as possible.

Using Stiff-bristled Brush

Most people think that the firm and a hard-bristled toothbrush works better than the soft ones. It is no fact. Especially, when you are growing old; the roots of your teeth become more and more uncovered and exposed. The roots have cementum in place of enamel. It is found that cementum is more sensitive to ripping than that of enamel. So the firm bristles of your toothbrush do no good to your teeth. Rather, they cause their tearing.

Consider Teeth as a Tool

Many people consider their teeth as a tool from which they try to do paranormal things such as uncapping the nail-polish bottle, cracking open the almonds and walnuts etc. Such activities are extremely hazardous for your teeth and jaw. You should keep with you the pliers and scissors to avoid the use of your pitiable teeth plus leave such super-normal stunts to the heroes of fiction movies.

Improper Rinsing, Brushing, and Flossing

Rinsing with fluoride containing liquids is recommended once daily. They not only strengthen your teeth but also prevent your mouth from the smell and disease-causing microbes. You should follow the correct procedure of rinsing as mentioned on the bottle plus use liquids, which are medicated. Brushing of teeth should be done twice daily. It is found that people do brushing regularly but the method of brushing is not accurate such as they spend less time than the required. Brushing should be done at least for 2-3 minutes. You should set alarm to complete the preferred time or you may play a beautiful melody, which plays for two to three minutes duration to complete the procedure according to the protocol. Like brushing, people do flossing but they do not follow the etiquettes of flossing strictly, which cause them troubles such as tooth decay and gum diseases.

Teeth Grinding

Teeth grinding is very dangerous for the health of your teeth. Some people do teeth grinding involuntarily during sleep. This may be due to anxiety and stress. Others do it as a habit. Whatever the reason maybe, teeth grinding is extremely perilous and risky for your teeth. If you are into it unwillingly due to some stress then it is recommended to first treat the cause of the stress before seeing a dentist. The dentist will recommend you some good mouth guard, which will prevent you from grinding your teeth.

Visit Dr. Wilson, the best Dentist in West Jordan to get any of the above issues fixed.

How Oral Health Affects Your Overall Health


You might not grasp that your dental health provides indications concerning your overall health. Here we are sharing some facts that tell you the way your mouth, gums, and teeth have an effect on your overall physical health. There is no one place in the world where bacteria and other microorganisms do not seem to be present. Even your own body has no single space that is spared from these microbes. Together with several areas of your body, your oral cavity is swarming with microbes, although most of those microbes do not seem to be harmful. On a median, the great dental health care, for example, daily brushing besides your body’s natural defense mechanism will keep microbes in restraint. However, if you are doing no correct dental hygiene, these microbes become capable of reaching the degree that causes oral infections and diseases of the gum and cavity.

In addition, some specific medications, for example, antidepressants, painkillers, diuretics, antihistamines, and decongestants are found in reducing the saliva flow. Saliva has several helpful functions together with washing off foodstuffs and neutralizing acids that are made by the microbes in your mouth. During this, saliva protects you from the microorganism invasion and overgrowth which will cause ailments.

Studies show that oral microbes and consequently the swellings are connected to a periodontal disease i.e., a cruel gum infection that plays a role in other diseases also. On the opposite hand, some diseases like AIDS and polygenic disease are found in lowering the body’s defense against infections, creating dental health problems even worse.

Our dental health contributes to the spread of conditions, diseases, and ailments including cardiovascular diseases. Some studies show that heart diseases, strokes, and clogged arteries may be connected with the infections and inflammations that are caused by the oral microbes.


It is the infection of the endocardium i.e., the innermost protecting lining of the guts. This infection happens once the microbes from alternative areas of our body together with our mouth extend through our blood and get connected to the bruised areas in our heart.


Diabetes may be a condition that reduces your body’s self-defense mechanism to resist the infections. Individuals with the polygenic disease are found to possess severe and additional frequent gum diseases. Analysis indicates that individuals having severe gum diseases are found to possess difficulties in controlling their blood-sugar levels.